Adaptive Fitness Resources2018-11-09T06:03:52+00:00

ADVOCATING INCLUSION AND ADAPTIVE FITNESS FOR ALL

RESOURCES

This is our corner of the world to discuss all things adaptive fitness. You can read up on the latest fitness, lifestyle, nutrition, mind and body news here.

Benefits of Meditation

August 5th, 2016|

Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.  For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.

Diet and Nutrition

August 5th, 2016|

Have you ever thought of your body as a car? Think about the fact that our bodies are the vehicle we travel through life in. We get a brand new body when we’re born and it has to last us for 60-70-80 or more years.

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