Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.
Most of you know that I had a serious stroke when I was 40 years-old. After I came out of the coma and could think again, I couldn’t believe what had happened to me! Man, what a shock. It’s really hard to grasp how drastically life can change in an instant.