Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.
Most of you know that I had a serious stroke when I was 40 years-old. After I came out of the coma and could think again, I couldn’t believe what had happened to me! Man, what a shock. It’s really hard to grasp how drastically life can change in an instant.
I got mad and I got determined to change my life! I was NOT going to live like this for the rest of my life. I was only 40 years old in the prime of my career when I had a stroke that changed my life forever – and not in a good way.
Have you ever thought of your body as a car? Think about the fact that our bodies are the vehicle we travel through life in. We get a brand new body when we’re born and it has to last us for 60-70-80 or more years.
