Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. And regular exercise is also good for your mind, mood, and memory.
Be an educational physical fitness program that teaches people how to gain strength, confidence and the abilities to become more self-sufficient, independent and to become contributing members of society.
MAKE YOU SMILE
A place for people with any physical or mental disability to come for encouragement, support, camaraderie and community.
Supporting the adaptive fitness community to improve physical capabilities and become as self sufficient as possible.
Educational physical fitness program teaches people how to gain strength, confidence and to become more independent.
WE OFFER HOPE WHERE THERE IS NONE, TO PEOPLE WITH MANY FORMS OF PHYSICAL CHALLENGES.