Project Description
SENIOR ADAPTIVE WORKOUT VIDEOS
Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. And regular exercise is also good for your mind, mood, and memory.
BE ALL YOU CAN BE
Be Fit Be Able programs allow you to move at your own pace, in your own home, moving toward realistic goals.
Decrease depression
Enhance quality of life
Improve your focus
Improve fine motor skills
Improve cognitive functioning
Increase self-esteem and confidence
VISON AND MISSION
Be an educational physical fitness program that teaches people how to gain strength, confidence and the abilities to become more self-sufficient, independent and to become contributing members of society.
WE OFFER HOPE WHERE THERE IS NONE, TO PEOPLE WITH MANY FORMS OF PHYSICAL CHALLENGES.