Project Description

SENIOR ADAPTIVE WORKOUT VIDEOS

Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. And regular exercise is also good for your mind, mood, and memory.

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BE ALL YOU CAN BE

Be Fit Be Able programs allow you to move at your own pace, in your own home, moving toward realistic goals.

  • Decrease depression

  • Enhance quality of life

  • Improve your focus

  • Improve fine motor skills

  • Improve cognitive functioning

  • Increase self-esteem and confidence

BONNIE’S STORY

I REALLY
APPRECIATE
JAMES’

Bonnie is recovering from a mini stroke. “Working out with James twice a week, I am improving. James is great he really knows his business and I appreciate it.”

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VISON AND MISSION

Be an educational physical fitness program that teaches people how to gain strength, confidence and the abilities to become more self-sufficient, independent and to become contributing members of society.

WE OFFER HOPE WHERE THERE IS NONE, TO PEOPLE WITH MANY FORMS OF PHYSICAL CHALLENGES.

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SUPPORT OUR MISSION