STROKE ADAPTIVE WORKOUT VIDEOS

If you have suffered a stroke, these exercises may help you improve your strength, skills, and mobility.

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BE ALL YOU CAN BE

Be Fit Be Able programs allow you to move at your own pace, in your own home, moving toward realistic goals.

  • Decrease depression

  • Enhance quality of life

  • Improve your focus

  • Improve fine motor skills

  • Improve cognitive functioning

  • Increase self-esteem and confidence

MIKE'S STORY

A LIFE WITHOUT LIMITS

Mike, a flight nurse was injured on the job, resulting in a stroke. "When you all of a sudden become disabled, it is hard to deal with the emotions. Working out and meeting new people really helped me focus on healing."

WATCH MIKE'S FULL STORY
VISON AND MISSION

Be an educational physical fitness program that teaches people how to gain strength, confidence and the abilities to become more self-sufficient, independent and to become contributing members of society.

MAKE YOU SMILE

A place for people with any physical or mental disability to come for encouragement, support, camaraderie and community.

GET ACTIVE

Supporting the adaptive fitness community to improve physical capabilities and become as self sufficient as possible.

FIND SUPPORT

Educational physical fitness program teaches people how to gain strength, confidence and to become more independent.

WE OFFER HOPE WHERE THERE IS NONE, TO PEOPLE WITH MANY FORMS OF PHYSICAL CHALLENGES.

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