Project Description
STROKE ADAPTIVE WORKOUT VIDEOS
If you have suffered a stroke, these exercises may help you improve your strength, skills, and mobility.
BE ALL YOU CAN BE
Be Fit Be Able programs allow you to move at your own pace, in your own home, moving toward realistic goals.
Decrease depression
Enhance quality of life
Improve your focus
Improve fine motor skills
Improve cognitive functioning
Increase self-esteem and confidence
VISON AND MISSION
Be an educational physical fitness program that teaches people how to gain strength, confidence and the abilities to become more self-sufficient, independent and to become contributing members of society.
WE OFFER HOPE WHERE THERE IS NONE, TO PEOPLE WITH MANY FORMS OF PHYSICAL CHALLENGES.