ADVOCATING INCLUSION AND ADAPTIVE FITNESS FOR ALL
RESOURCES
This is our corner of the world to discuss all things adaptive fitness. You can read up on the latest fitness, lifestyle, nutrition, mind and body news here.
Benefits of Meditation
Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.
I Understand Where You’re At
Most of you know that I had a serious stroke when I was 40 years-old. After I came out of the coma and could think again, I couldn’t believe what had happened to me! Man, what a shock. It’s really hard to grasp how drastically life can change in an instant.
How to Learn to Enjoy Exercise
I got mad and I got determined to change my life! I was NOT going to live like this for the rest of my life. I was only 40 years old in the prime of my career when I had a stroke that changed my life forever – and not in a good way.
Diet and Nutrition
Have you ever thought of your body as a car? Think about the fact that our bodies are the vehicle we travel through life in. We get a brand new body when we’re born and it has to last us for 60-70-80 or more years.
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If you need more information one of our friendly staff members would be happy to work with you one-on-one to guide you to information about how you can become all you can be! Be Fit Be Able is here to help. Contact us.
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