Be Fit Be Able programs allow you to move at your own pace, in your own home, moving toward realistic goals.
Enhance quality of life
Improve your focus
Improve fine motor skills
Improve cognitive functioning
Increase self-esteem and confidence
I LOVE JAMES’LAUGHTER
Francis has a disability with learning and had a shoulder injury about four years ago. “I love coming to see James because it gets me motivated, exercising with other people you feel like a family. James laughter is wonderful and I feel like I am accomplishing something I enjoy doing.”
Be an educational physical fitness program that teaches people how to gain strength, confidence and the abilities to become more self-sufficient, independent and to become contributing members of society.
MAKE YOU SMILE
A place for people with any physical or mental disability to come for encouragement, support, camaraderie and community.
Supporting the adaptive fitness community to improve physical capabilities and become as self sufficient as possible.
Educational physical fitness program teaches people how to gain strength, confidence and to become more independent.
WE OFFER HOPE WHERE THERE IS NONE, TO PEOPLE WITH MANY FORMS OF PHYSICAL CHALLENGES.