BE ALL YOU CAN BE
Be Fit Be Able programs allow you to move at your own pace, in your own home, moving toward realistic goals.
Decrease depression
Enhance quality of life
Improve your focus
Improve fine motor skills
Improve cognitive functioning
Increase self-esteem and confidence
FRANCIS' STORY
I LOVE
JAMES' LAUGHTER
Francis has a disability with learning and had a shoulder injury about four years ago. "I love coming to see James because it gets me motivated, exercising with other people you feel like a family. James laughter is wonderful and I feel like I am accomplishing something I enjoy doing."
VISON AND MISSION
Be an educational physical fitness program that teaches people how to gain strength, confidence and the abilities to become more self-sufficient, independent and to become contributing members of society.