ABOUT BE FIT BE ABLE PROGRAMS

Be Fit Be Able programs allow you to move at your own pace, in your own home, moving toward realistic goals. You don’t need expensive or fancy equipment — you can use items found around your home, like cans of vegetables, a towel, or a chair. James will help you increase range of motion, strength, endurance, and cardiovascular capacity.

Be Fit Be Able provides support, encouragement, and motivation to exercise regularly using on-demand videos. This could change your life.